About us
We're Here to Help You
Progress with Purpose
Progrido means “I progress” in Portuguese, a name that reflects our belief that fitness should be a journey of intentional growth. We’re here to help you move better, feel stronger, and build confidence at every stage.
Progrido was founded Progrido to bridge the gap between performance and longevity. With a background in strength and functional training, nutrition coaching and Jiu Jitsu, Coach Pam brings real-world experience to every client, whether you're on the mat or just want to get started with training routine.
Our Values are:
Progress over perfection
Strength with skill
Longevity through movement
Coaching with care
What We Do
⚡️Personalized training and nutrition programs designed to build real strength, skill, and purpose—online and on your schedule.
Who We Help
1. Kids & Adults training for Jiu Jitsu performance
2. Adults seeking strength and body recomposition through athletic development
Why PROGRIDO Works
✔ Skill-based coaching
✔ Personalized plans
✔ Support, structure and results