About us

We are Here to Help You
Progress with Purpose

Progrido means “I progress” in Portuguese, a name that reflects our belief that fitness should be a journey of intentional growth. We’re here to help you move better, feel stronger, and build confidence at every stage.
Progrido was founded to bridge the gap between performance and longevity. With a background in strength and functional training, nutrition coaching and Jiu Jitsu, Coach Pam and her team bring evidence-based principles with real-world application, delivering programs that adapt with you and are backed by performance science, whether you're on the mat or just want to get started with training routine.

‍Our Values are:
‍Progress over Perfection
Strength with Skill
Longevity through Movement
Coaching with Care