Training + Nutrition
Custom training programs for adults focused on strength, muscle development, and athletic development—designed for long-term sustainability and performance.
Training Programming
✅ Personalized programs built around your goals, equipment, - and lifestyle
✅ Clear video demonstrations and movement instructions
✅ Updated training blocks every 4–6 weeks
✅ Flexible adjustments for travel or schedule changes to keep you consistent 💪🏼
Nutrition
✅ Nutrition coaching for body recomposition with personalized macro tracking
✅ Meal structure guidance, including food combinations, nutrient timing and intake to improve body and brain function, hydration strategies
Note: All nutrition support is educational and for performance purposes only; no medical advice is given.
Coaching
✔️ Weekly check-ins and personalized feedback
✔️ We set realist goals to get real results!
✔️ Form checks via video and adjustments as needed
✔️ Ongoing communication via app chat
$200/month
Jiu Jitsu athletes
REMINDER:
Get Ready for Masters Worlds and Jiu Jitsu CON.
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Online Coaching Training + Nutrition personalized for Jiu Jitsu practitioners and competitors.
Build physical literacy, strength, and performance for Jiu Jitsu.
☑️ Off-the-mat strength & conditioning training
☑️ Nutrition guidance for performance and recovery
☑️ We can recommend performance-related lab tests and review results you choose to share to better personalize your nutrition plan (performance purpose only).
☑️ Designed to prep you for comps and training routine
☑️ Injury-prevention exercises support and adaptation.
Kids
Jiu Jitsu kids: Strength & Movement Program
Offered in person only, for age of 7 y/o or older. This ensures we can provide the hands-on attention, movement quality feedback, and safe environment that growing athletes need to develop properly.
We offer:
- Private sessions (1-on-1) of 30min
- Semi-private small groups (max 4 kids per session) of 45min
Located in Tustin CA, these sessions are built to complement Jiu Jitsu training by improving strength, coordination, and confidence, without overwhelming young athletes. If you need more information please contact us.
