progress with purpose
Whether you’re a
Jiu Jitsu athlete
sharpening your performance
or an adult reclaiming your strength,
Progrido delivers smart, personalized coaching that meets you where you are—and moves you forward.
Meet the founder
progrido
Pam rocha
Jiu Jitsu Black Belt athlete and instructor with over 13 years of martial arts background, a Certified Personal Trainer and Certified Nutrition Coach by the National Academy of Sports Medicine, and a Strength & Conditioning Specialist.
Coach Pam has been in the sports and fitness industry for over a decade and has worked at different gyms in Brazil and in the US. She has over 5 years of experience as Jiu Jitsu Instructor teaching kids and adults group and privates classes, and many years of experience as performance coach and personal trainer for 1:1 clients with different goals. She is passionate about helping people to improve their abilities, performance for everyday athletes and Jiu Jitsu practitioners and especially build a lifestyle through physical activities, movement and healthy habits for longevity.
Can’t find the answer you’re looking for? Please chat to our friendly team or write us an email at info@progrido.com
What types of programs do you offer?
We offer personalized online training and nutritional programs for Adults who practice Jiu Jitsu. With the option of Hybrid training (Add in-person sessions) for those living in Orange County, CA.
Do you only coach Jiu Jitsu Athletes?
No. Our goal is to expand the coaching to anyone looking for building strength, movement and athletic skills to see real and long term results.
How can I book an In-Person session?
Please go to the CONTACT section and send us a message. In-Person sessions are currently available only in Orange County, CA.
How often do I get new workouts?
In general every 4 to 6 weeks. But if you are a Jiu Jitsu athlete we will build your blocks following competitions you may have, or injuries you need to take care of, so the structure will be adapted to YOUR needs.
Do you offer in-person group classes?
We offer Semi-Private for Adults (2-3 people per 1hr session), and for Kids (4 kids per 45min session). For availability and prices, please contact us HERE.
How do I sign up and can I cancel at anytime?
You can sign up for the Online Coaching on our website by clicking HERE and we will contact you within 24hrs. Online Coaching is a subscription, and you can contact us through the app to cancel the services at anytime.
