progress with purpose
Whether you’re a Jiu Jitsu athlete sharpening your performance
or an adult reclaiming your strength,
Progrido delivers smart, personalized coaching that meets you where you are—and moves you forward.
Meet the coach
progrido
Pam rocha
Jiu Jitsu Black Belt athlete and instructor with over 13 years of martial arts background, a Certified Personal Trainer and Certified Nutrition Coach by the National Academy of Sports Medicine.
Coach Pam has been in the sports and fitness industry for over a decade and has worked at different gyms in Brazil and in the US. She has over 5 years of experience as Jiu Jitsu Instructor teaching kids and adults group class and privates, and many years of experience as personal trainer for 1-1 clients with different goals, levels and ages, and with strength & conditioning classes. She is passionate about helping people to improve their abilities, performance for everyday athletes and Jiu Jitsu practitioners and especially build a lifestyle through physical activities and healthy habits.
Can’t find the answer you’re looking for? Please chat to our friendly team or write us an email at info@progrido.com
What types of programs do you offer?
We offer personalized training and nutrition guidance programs. Online for Adults (general public), and In-Person for Adults and Kids who are Jiu jitsu Practioners.
Do you only coach Jiu Jitsu Athletes?
No. Our goal is to expand the coaching to anyone looking for a healthy life through exercise routine and good nutrition.
How can I book an In-Person session?
Please go to the CONTACT section and send us a message. In-Person sessions are currently available only in Tustin, CA.
How often do I get new workouts?
In general every 4 to 6 weeks. But if you are a Jiu Jitsu athlete we will build your blocks following competitions you may have, so the structure will be adapted to YOUR needs.
Do you offer in-person group classes?
Yes, we offer Semi-Private for adults and Kids. The classes are up to 4 students and they last between 45min to 1hour. Contact us for availability and pricing.
How do I sign up and can I cancel at anytime?
You can sign up on our website and we will contact you within 24hrs. Online Coaching is a recurring payment, you can contact us to cancel the services at anytime.
